Recipe

Home-made muesli bars with banana and chocolate

Home-made muesli bars are ideal as an invigorating snack: Banana, chocolate and cashews give you new energy.

Preparation:

  1. Preheat the oven to 180°C top and bottom heat.

    Mix the dry ingredients in a bowl. Mash the banana with a fork and add it to the dry ingredients along with the coconut oil and egg, then mix well.
  2. Place the mixture on a baking tray lined with baking paper (approx. 2 cm thick) and spread evenly. Cut into pieces measuring about 2x5 cm using a knife, then bake in the preheated oven for 30 minutes.
  3. Leave the bars to cool completely before decorating them. For the decoration, melt about 30g of chocolate in a bain-marie and trickle it over the bars as a topping.
General information
Ready in:
45 minutes
Calories p.P.:
119
Product:
Portions:
20
Ingredients
For the bars
Banana, very ripe
1
Coconut oil
65 g
Egg (medium)
1
Oats, coarse
200 g
Cashews, chopped
50 g
Coconut flakes
50 g
Cocoa
2 tbsp
Cocoa nibs
1 tbsp
Hermesetas Granulated
2 tbsp
For the decoration
Chocolate (at least 60% cocoa solids)
30 g
Nutritional information
Recipe:
Portion:
kJ
9987
499
kcal
2378
119
Protein g
63
3
Carbohydrates g
184
9
Fat g
159
8