Celebrating Xmas in July is a great way of having that festive feeling when the weather is also playing along. Preparing a nice Christmas menu normally takes a lot of effort, time and creativity, but we have selected a few recipes that will bring a Christmassy spirit to your table, without extra fuss and without unwanted calories.

Breakfast – the most important meal of the day

Our body uses the night for regeneration and in the process of sleep uses up available energy reserves. Since the brain and muscles always need new fuel, we have to replenish the empty energy stores. Our ability to concentrate and perform depends largely on what we eat in the morning. If you don’t eat anything, you’re running on empty. A balanced breakfast, on the other hand, gives us power for the morning and forms a solid basis for the whole day.

We are also raffling three (3) Hermesetas Thermo Mugs this month! Just visit our Facebook page at: https://www.facebook.com/hermesetas.com.au/

Hermesetas – the clever way to sweeten

Here are few of the most common myths about low-calorie sweeteners debunked! The time has come to clear up some of the old-rooted beliefs regarding sugar substitutes. Find out why Hermesetas is the clever way to sweeten your coffee & tea.

Coffee time with Hermesetas! Out mini sweeteners are perfect for your coffee and tea and are without any calories. Find out how you can enjoy a sweet treat to accompany your favorite warm beverage – we have selected few easy-to-make, low calorie cookies recipes for you to enjoy.

All about pumpkin. Find out inspiration and prepare delicious, sugar free recipes for you to enjoy during the rainy autumn days. Pumpkins are great – they lift your spirit up with their bright orange color and provide valuable nutrients in your diet.

Was it your New Year’s resolution to pay more attention to what you eat? Was “a healthier diet” this year also on your list? Easter usually brings back the forgotten little promises we made to ourselves a few months earlier.

Recipes that keep you warm and cosy during the rainy, grey days. Our sugar free recipes taste good and are low on calories, so you can enjoy them without having to worry.

A year has now passed since our lives changed fundamentally. Some of us now meet colleagues and clients through panels of Plexiglas, or on computer screens. Others of us wear masks for so long, that they leave sore spots. Still others are using their ironing board as a height-adjustable desk. In addition to our work or profession, we are also taking on the role of educators, and it is not all that easy for us. We also often experience unprecedented mood lows and accumulate Corona kilos. For some, something once as simple as having lunch has suddenly turned into a big challenge.

We may not be able to return the light-heartedness of days gone by at the touch of a button, but our tips for planning your meals properly will help you put together a balanced, varied diet, rich in vitamins and minerals, to help you stay physically and mentally fit.

Don’t let yourself be infected by the omnipresent fat phobia: learn everything essential about fats and their importance for our bodies.

Like every other year, even during a pandemic, most of us will be celebrating Valentine’s Day. This holiday has been celebrated since ancient times, and has made it’s way up to be one of the top yearly festivities that is celebrated all over the world.