Was it your New Year’s resolution to pay more attention to what you eat? Was “a healthier diet” this year also on your list? Easter usually brings back the forgotten little promises we made to ourselves a few months earlier.

Recipes that keep you warm and cosy during the rainy, grey days. Our sugar free recipes taste good and are low on calories, so you can enjoy them without having to worry.

A year has now passed since our lives changed fundamentally. Some of us now meet colleagues and clients through panels of Plexiglas, or on computer screens. Others of us wear masks for so long, that they leave sore spots. Still others are using their ironing board as a height-adjustable desk. In addition to our work or profession, we are also taking on the role of educators, and it is not all that easy for us. We also often experience unprecedented mood lows and accumulate Corona kilos. For some, something once as simple as having lunch has suddenly turned into a big challenge.

We may not be able to return the light-heartedness of days gone by at the touch of a button, but our tips for planning your meals properly will help you put together a balanced, varied diet, rich in vitamins and minerals, to help you stay physically and mentally fit.

Don’t let yourself be infected by the omnipresent fat phobia: learn everything essential about fats and their importance for our bodies.

Like every other year, even during a pandemic, most of us will be celebrating Valentine’s Day. This holiday has been celebrated since ancient times, and has made it’s way up to be one of the top yearly festivities that is celebrated all over the world.

The clever way to sweeten

Revisit and maybe redo some of our most often clicked, easy-to-make and sugar-free recipes.

Baking without sugar is fun and tastes delicious!

Here are some delicious sweet ideas for you to enjoy while spending time at home, as well as news from the sweet Hermesetas World!

Coffee or tea? Which is healthier? Which tastes better? We could argue and discuss this for weeks and still not come to a final conclusion. After water, coffee and tea are among the most popular drinks worldwide. So literally everyone has an opinion about them.

It’s time o know more about Diabetes.

Roses are red, violets are blue – Hermesetas is sweet, but so are you! Spring is finally here! A beautiful season, perfect for enjoying the fresh, healthy produce. We prepared a variety of fresh and healthy recipes to help you boost your energy and get back in shape.

All low calorie sweeteners sold today on the market have passed a rigorous safety assessment by the European Food Safety Authority and the Australian National Health and Medical Research Council (NHMRC), which also set the acceptable daily intake levels (ADI).

Dr. Emma Derbyshire from the UK explains: “The ADI is the maximum amount considered safe to consume every day over the course of your lifetime, and this figure also includes a very generous additional safety margin. However, as the ADI is typically much higher than anyone would consume, unlike sugar, there is not such an urgent need to track how much sweetener you consume.”