Spicy tofu skewers with sweet pepper and courgette
Spicy variety for your vegan summer party: marinaded grill skewers with smoked tofu, sweet pepper and courgette. Light and delicious!
Preparation:
- Place the ingredients for the marinade in a small bowl and mix well with a spoon. The salt should be completely dissolved.
- Cut the vegetables for the skewers and the smoked tofu into similarly sized slices and alternate putting them on bamboo skewers. Coat the finished skewers in the marinade and allow to infuse for at least 30 minutes before putting them on the grill.
- Grill the skewers from all sides at medium heat and serve hot. Fresh salads and bread are ideal companions.
General information
Ready in:
25 minutes
Calories p.P.:
393
Product:
liquid-au
Portions:
2
Ingredients
For the skewers
Smoked tofu
150 g
Courgette
1
Red sweet pepper
1
Spring onions
2
For the marinade
Rapeseed oil
50 ml
Soy sauce
1 tbsp
Hermesetas Liquid
10 drops
Paprika
1 tsp
Chilli
1/2 tsp
Oregano
1/2 tsp
Salt
1/2 tsp
Nutritional information
Recipe:
Portion:
kJ
3301
1650
kcal
786
393
Protein g
28.5
14.5
Carbohydrates g
22.5
11.5
Fat g
64.5
32.5
