How to save 29 thousand calories a year! Smart Swaps as part of a balanced diet – The role of LCS
This Fact Sheet from the International Sweeteners Association will help to inform you about how making smart swaps in your diet can benefit your health. Reducing sugar intake is dominating the news and public health agenda at present, and simple changes like by switching your daily sugar teaspoons in hot drinks to a low calorie sweetener (LCS) can support weight reduction, diabetes and better dental health. Did you know that the recommended maximum daily sugar intake is just six teaspoons daily, while the average intake for adults is currently 12-16 teaspoons a day? By swapping to a low calorie sweetener, like Hermesetas, in your drinks you could save 29 thousand calories a year!