News

Are you looking for some tasty, original and sugar free Christmas recipes? We have selected our best Christmas treats for you to be the star of the holiday parties and impress your guests.

Around noon, we have usually used up our energy reserves and our blood sugar level is reduced. As a result, our concentration drops. To get us through the afternoon productively, our thinking apparatus needs new fuel – time for a power lunch!

Are you a coffee lover or do you prefer better a nice warm cup of tea? Regardless of your preferences, having a nice warm drink is soothing and comforting.

During sleep our body uses the night for regeneration and in the process uses up some of its available energy reserves. Since the brain and muscles always need new fuel, we then need to refill the empty energy stores. Our ability to concentrate and perform well during the day depends largely on what we eat in the morning. If you don’t eat anything, you’re running on empty. A balanced breakfast, on the other hand, gives us power for the morning and forms a solid basis for the whole day ahead. 

Our special treats are bringing joy and happiness offering you all the flavours you love, without any extra calories.

Heart-warming, sparkling, or ice cold – our drinks selection provides a perfect complement to good times! There are lots of options to enjoy, each one of them without any sugar. Choose from coffee-based drinks, syrups, or even a sparkling prosecco cocktail – there is something there for everyone.

Enjoy your favourite drink without any unwanted extra calories:

What would be Christmas without cookies, cakes and the delightful taste of cinnamon. Our treats are bringing joy and happiness offering you all the Christmas flavours, without any extra calories.

Heart-warming, sparkling, or ice cold – our drinks selection provides a perfect complement to good times! There are lots of options to enjoy that will make the holidays even more merrier.

If you are not a strawberry fan by now, you should be. Strawberries are juicy and summery, and they are packed with antioxidants, like Vitamin C. Delicious little, heart-shaped strawberries protect your health, are fat-free, sodium free and they are also low on calories.

Surely you have prepared dates wrapped in bacon before? Or put a pinch of cinnamon in the bolognese sauce? Perhaps you like to serve your guests strawberries with basil for dessert? Excellent! You are one of our country’s culinary pioneers and are following – possibly even unknowingly – a trend called food pairing that has been going on for many years.

After the dull, cold winter days and all the heavy hearty food, the time has come for us to enjoy the sun again, feeling fresh and lively. We have prepared a few sweet, sugar-free recipes which we’re sure will help you have a great light start to spring:

Celebrating Xmas in July is a great way of having that festive feeling when the weather is also playing along. Preparing a nice Christmas menu normally takes a lot of effort, time and creativity, but we have selected a few recipes that will bring a Christmassy spirit to your table, without extra fuss and without unwanted calories.

Breakfast – the most important meal of the day

Our body uses the night for regeneration and in the process of sleep uses up available energy reserves. Since the brain and muscles always need new fuel, we have to replenish the empty energy stores. Our ability to concentrate and perform depends largely on what we eat in the morning. If you don’t eat anything, you’re running on empty. A balanced breakfast, on the other hand, gives us power for the morning and forms a solid basis for the whole day.

We are also raffling three (3) Hermesetas Thermo Mugs this month! Just visit our Facebook page at: https://www.facebook.com/hermesetas.com.au/

Hermesetas – the clever way to sweeten

Here are few of the most common myths about low-calorie sweeteners debunked! The time has come to clear up some of the old-rooted beliefs regarding sugar substitutes. Find out why Hermesetas is the clever way to sweeten your coffee & tea.

Coffee time with Hermesetas! Out mini sweeteners are perfect for your coffee and tea and are without any calories. Find out how you can enjoy a sweet treat to accompany your favorite warm beverage – we have selected few easy-to-make, low calorie cookies recipes for you to enjoy.

All about pumpkin. Find out inspiration and prepare delicious, sugar free recipes for you to enjoy during the rainy autumn days. Pumpkins are great – they lift your spirit up with their bright orange color and provide valuable nutrients in your diet.

Was it your New Year’s resolution to pay more attention to what you eat? Was “a healthier diet” this year also on your list? Easter usually brings back the forgotten little promises we made to ourselves a few months earlier.

Recipes that keep you warm and cosy during the rainy, grey days. Our sugar free recipes taste good and are low on calories, so you can enjoy them without having to worry.

A year has now passed since our lives changed fundamentally. Some of us now meet colleagues and clients through panels of Plexiglas, or on computer screens. Others of us wear masks for so long, that they leave sore spots. Still others are using their ironing board as a height-adjustable desk. In addition to our work or profession, we are also taking on the role of educators, and it is not all that easy for us. We also often experience unprecedented mood lows and accumulate Corona kilos. For some, something once as simple as having lunch has suddenly turned into a big challenge.

We may not be able to return the light-heartedness of days gone by at the touch of a button, but our tips for planning your meals properly will help you put together a balanced, varied diet, rich in vitamins and minerals, to help you stay physically and mentally fit.

Don’t let yourself be infected by the omnipresent fat phobia: learn everything essential about fats and their importance for our bodies.

Like every other year, even during a pandemic, most of us will be celebrating Valentine’s Day. This holiday has been celebrated since ancient times, and has made it’s way up to be one of the top yearly festivities that is celebrated all over the world.

The clever way to sweeten

Revisit and maybe redo some of our most often clicked, easy-to-make and sugar-free recipes.

Baking without sugar is fun and tastes delicious!

Here are some delicious sweet ideas for you to enjoy while spending time at home, as well as news from the sweet Hermesetas World!

Coffee or tea? Which is healthier? Which tastes better? We could argue and discuss this for weeks and still not come to a final conclusion. After water, coffee and tea are among the most popular drinks worldwide. So literally everyone has an opinion about them.

It’s time o know more about Diabetes.

Roses are red, violets are blue – Hermesetas is sweet, but so are you! Spring is finally here! A beautiful season, perfect for enjoying the fresh, healthy produce. We prepared a variety of fresh and healthy recipes to help you boost your energy and get back in shape.

All low calorie sweeteners sold today on the market have passed a rigorous safety assessment by the European Food Safety Authority and the Australian National Health and Medical Research Council (NHMRC), which also set the acceptable daily intake levels (ADI).

Dr. Emma Derbyshire from the UK explains: “The ADI is the maximum amount considered safe to consume every day over the course of your lifetime, and this figure also includes a very generous additional safety margin. However, as the ADI is typically much higher than anyone would consume, unlike sugar, there is not such an urgent need to track how much sweetener you consume.”

Low calorie sweeteners have a long history of safe use, which dates back to the discovery of the first sweetener, saccharin, almost 145 years ago. Over the last century, many low calorie sweeteners have been developed for use in a variety of foods and beverages worldwide.

Because we all need heroes in our lives, even more so during these recent tough times!!! Dads are the best: they can repair anything, they can play video games all day long, and can do much more, but unfortunately, they often don’t think about healthy eating.