Category: General

The optimal lunch Goodbye greasy, heavy menus – the optimal lunch consists of light delicacies. But that doesn’t mean you only have to eat salad in the future. Carbohydrates should not be missing either – after all, they are among our most important energy suppliers. Overall, balance is important; the ratio of all components to […]

Refreshing and low on calories What can be more refreshing on a hot summer day than a cold delicious drink. Most of the time when we’re thirsty the craving for something sweet to drink can get the better of us, so we just grab the first sweet cold drink we can find, often with a […]

Breakfast – the most important meal of the day An ideal breakfast satiates us until lunchtime. The typical British cooked or sugar heavy breakfast has its pitfalls, and even though it can taste delicious, it causes a rapid rise and fall in our blood sugar, after which we quickly get hungry again. An ideal energy […]

Delicious, sugar free snacks for the whole family Snacks that taste good, but don’t give you that guilty feeling afterwards. Here is a tasty selection of perfect treats for your next movie night session:

Inspiration for the grill party Cooking outside is just amazing! We all love grilling, it’s easy, fun and you can spend time with friends and family! Here are few ideas for you to recreate:

We like sweets berry much Discover some of our favorite recipes with strawberries. A great dessert for the warmer spring days, fruity and refreshing and low on calories.

Special culinary highlights through creative food combinations Surely you have prepared dates wrapped in bacon before? Or put a pinch of cinnamon in the bolognese sauce? Perhaps you like to serve your guests strawberries with basil for dessert? Excellent! You are one of our country’s culinary pioneers and are following – possibly even unknowingly – […]