Veggies and Fruits – High 5!
Made with low calorie Hermesetas
Easy ways to get your ‘5-a-day’. We have some delicious ideas and recipes to get more fruit and vegetables into your diet. Almost all fruit and vegetables count towards your 5-a-day goal, so it may be easier than you think to get your recommended daily amount. Be brave and expand your culinary horizon. It’s all about variety and balance!
5-a-day: what counts as a serve?
- 30 g of dried fruit
- 80 g of fresh, canned or frozen fruit, berries and vegetables
- 150 ml of fruit juice, vegetable juice or smoothie
- 80 g of beans and pulses