Veggies and Fruits – High 5!

Made with low calorie Hermesetas

Easy ways to get your ‘5-a-day’. We have some delicious ideas and recipes to get more fruit and vegetables into your diet. Almost all fruit and vegetables count towards your 5-a-day goal, so it may be easier than you think to get your recommended daily amount. Be brave and expand your culinary horizon. It’s all about variety and balance!

5-a-day: what counts as a serve?

  • 30 g of dried fruit
  • 80 g of fresh, canned or frozen fruit, berries and vegetables
  • 150 ml of fruit juice, vegetable juice or smoothie
  • 80 g of beans and pulses